Participate in these free online workouts and expect great results. 
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1. You do not need any equipment. 

2. Find a place in your home or office with some room to move around and grab a glass of water.
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3. Hit Play. Each workout includes a warm up and a cool down. 

Here at Elevation we believe that if you put forth the effort and have the right guidance, you can
​build yourself a strong life, both physically, emotionally & spiritually.