The next 7 blog entries are about my system to being healthy and living a life that is organized.
Each day of the week there is a focus. If you need to get healthier than you are right now, give them a read through and see if there is something there for you to use for your own life.
Sunday - Rest. I aim to get 9 hours of sleep a night.
Monday - Exercise. Workout Monday, Tuesday, Thursday and Friday.
Tuesday - Nutrition. No eating till 11:30 a.m. and no eating after 7:30 p.m.
Wednesday - Education. Study for self improvement.
Thursday - Work. Manage my time and get my work done with excellence.
Friday - Adventure. Get outside and explore this beautiful planet.
Saturday - Leisure. Make time to relax and enjoy life.
Scroll down to Rest as that was the first entry in this series.
Leave a Reply.
Pastor Max Marcoux
DD and I have been married for 26 years. We have 4 children and have pastored since 1999. We believe with God in the center of our lives, our marriage, our parenting and our church, life is so much better. We hope you discover God the way we have.