R.E.N.E.W.A.L.

The next 7 blog entries are about my system to being healthy and living a life that is organized. 
Each day of the week there is a focus. If you need to get healthier than you are right now, give them a read through and see if there is something there for you to use for your own life. 

Sunday -       Rest. I aim to get 9 hours of sleep a night. 
Monday -      Exercise. Workout Monday, Tuesday, Thursday and Friday.
Tuesday -     Nutrition. No eating till 11:30 a.m. and no eating after 7:30 p.m.
Wednesday - Education. Study for self improvement. 
Thursday -   Work. Manage my time and get my work done with excellence. 
Friday -        Adventure. Get outside and explore this beautiful planet. 
Saturday -    Leisure. Make time to relax and enjoy life.

​Scroll down to Rest as that was the first entry in this series.